Teaching Suzanne has been teaching yoga in Herefordshire for over ten years.

As well as her regular classes, she is contracted to work in primary and secondary schools with children and adult staff. Among her private clients are those with special needs. Teaching yoga is therefore both challenging and rewarding.

Having trained in RAD ballet as a child, Suzanne's approach to teaching is to dance with the breath, with emphasis on focusing upon the breath to guide each movement. It eventually becomes a meditation, with absolute focus and attention to experience mindfulness.

Everyone is given time and space to develop as individuals. Suzanne recognises every body moves in a different way and every mind needs taming at its own pace. Those attending her classes feel comfortable to work at their own pace. Each breath should be an enjoyable one, so each moment can be experienced with great joy!

Yoga being thousands of years old is incredibly rich. In its practice, Suzanne teaches how to move with your own energies and those around you. At times we feel powerful, just as a hot, hot summers day or when the wind blows wild. Other times we feel quiet like a calm sea or a still winter's day. Understanding the subtleties of these energies we can use our yoga to compliment our feelings. For this reason you'll find Suzanne's classes varied and stimulating.