10:30 to 11:15 Halo, Hereford Leisure Centre:
Book through the Leisure Centre. Beat the Monday blues! Start your week with a tonic of Yoga.

12:00 to 13:00 Holmer Park - For members of Holmer Park Mosaic Spa only:
A lunch-time treat with stretches and breathing exercises to keep your week positive and light.


9:15 to 10:15 Stretton Sugwas Village Hall, Stretton Sugwas: 
Be ready for the day ahead...A morning yoga practice to energise and balance body and mind. Suitable for all including beginners.
£6 drop-in.

18.10 to 19.10 Stretton Sugwas Village Hall, Stretton Sugwas:
Come for a stretch, come to breathe, come to be quiet and still....
£6 drop-in.


09:45 to 10:45 St John's Methodist Church Hall 
This is a gentle Hatha Yoga class with a focus on back care, suitable for all, including pregnancy. Whether you are suffering with back complaints or want to maintain a healthy strong and flexible spine, this class may help you.
£6 drop-in.

11:30 to 12:15 Halo, Hereford Leisure Centre:
Book through the Leisure Centre. Practice asana, mantra, mudras and meditation in this class to help recentre and balance.
Suitable for all. 

18.30 to 19.30 Westfields Community Hall:
This is a 60 mins classic Hatha Yoga and meditation class offering a restorative evening practice to help unwind at the end of the day. 
£6 drop-in.


09.00 to 10.00 Simpson Hall, Burghill:
A Hatha Yoga class to subtly energise in the morning, suitable for all abilities.
£6 Drop-in. 


10:00 to 10:45 Halo, Hereford Leisure Centre:
Book through the Leisure Centre. Come to this early morning practice for all. A wonderful start to the day the yoga way. 

10:30 to 11:30 Holmer Park - For members of Holmer Park Mosaic Spa only
A morning Hatha Yoga class to energise and pick you up for the weekend ahead.