​Full Day Retreat 

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10am to 4pm
£75 with ayurveda lunch and refreshments

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10:00 Meet and greet with tea on arrival
10:30 to 11:00 Silent walk, exploring mindfulness 
11:00 to 12:30 Hatha Yoga Practice to balance, refresh and restore
13:00 to 14:00 Light lunch
14:00 to 15:30 Yoga and Meditation
15:30 Tea and cake
16:00 Closing circle

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Saturday 12 September 2020  (places limited)