Summer's Day Retreat

Service Description

Immerse yourself with practices to harness your power within. We all enjoy feeling vibrant and energised. You will be guided in ways to unlock your potential so you can develop physically and spiritually whilst on the mat, and practising mantra, mudra and meditation. In the kitchen, learn how to prepare some cooling sattvic foods and drinks to help balance yourself during this pitta season. Share these as refreshments throughout the day and for a light lunch together. Take a nature walk to reconnect with your true self under open skies and most importantly, gather with like minded souls to enjoy a wonderful day together celebrating the gift of life. 10 am to 4 pm in Herefordshire. Venue tbc.