Hatha Yoga, which has been practised for thousands of years, exercises every part of the body, both inside and out, maintaining radiant health. It can offer excellent stress release, can energise and revitalise, as well as leaving you feeling calm and refreshed. Yoga keeps the body strong and supple and can offer relief from backache, asthma and migraines as well as helping in many more ways. Anyone can practise yoga. It is not a religion, although it develops us spiritually.

By focusing upon the breath, we begin to develop an understanding of our true self. It all begins from within. When we learn to love and respect ourselves, through honesty and truthfulness, it becomes reflected in everyday life.

Restorative Dates

April 11, 25

July 04, 11

See Classes page and Contact Suzanne for details

The purpose of developing a sound body is to ultimately develop a sound mind, a still mind. To practise yoga is to release oneself from the mayhem of material life. Dance with the breath and unite the mind with the body, the body with the soul and the soul with divine consciousness. Be present, release yourself from the past and fear not the future.

Love your yoga, Love your life....

India Holiday 2014

22 October to 01 November Yoga Holiday in Kerala India

Contact Suzanne for details

Class Changes

Tuesday at Townhall – April and May class will take place in the Maylords Meeting Room, as the Town Hall is not available due to local elections. No Class 22 April and 27 May.

Bali Holiday 2014

Sat 19 July 2014 to
Tues 29 July 2014

Join a Ten night all inclusive Cultural Yoga Holiday in Bali

Contact Suzanne for details

Holidays 2013

Pictures from the Yoga holiday in mystical Rajasthan.

Pictures from the Yoga holiday in Bali 22 Nov to 02 Dec 2013

Many thanks to all for these wonderful holidays