Autumn is here!
Gather bright red dog rose hips from hedgerows away from roads. Cut in half to remove the irritating seeds, then infuse with fresh ginger, a clove or two, adding honey to taste once strained. There is heaps of vitamin C in the hips, to help fight colds and flu .
Yoga in Hereford with Suzanne Jevon-Hughston
Sasangasana
The Rabbit Pose
YOGA CLASSES 2024/25
Suzanne very much enjoys teaching in Herefordshire and sharing her yoga wisdom.
Whilst she is wintering away in India and facilitating three yoga holidays there, some classes will be covered, so you can still attend regular group yoga.
You can also continue to practise with her on Jevon Yoga Omline where you can access 3 weekly recordings to watch at your leisure during the week.
Group classes are available at Stretton Sugwas Village Hall, Simpson Hall in Burghill and Westfields Community Hall in Hereford.
Suzanne's last teaching date in Herefordshire is on 19 October. She'll be back in April2025.
Do continue to support the group classes. They cannot run without you!
Click on the Retreats tab to see details of our retreat dates. They are always a huge success and sell out pretty fast. Book onto October 19 on the retreat page. And look out for dates for 2025 which will be posted soon!
YOGA HOLIDAYS 2024/25
Have a group of friends or colleagues and want to organise your own yoga holiday or retreat? Get in touch to discuss your needs.
September 2024
CROATIA
SOLD OUT
If you'd be interested in going next year, please let Suzanne know.
26 October to 09 November
INDIA KRISHNA EXPERIENCE- including a visit to the Taj Mahal
SOLD OUT
15 to 28 January 2025
INDIA WELLBEING in KERALA- featuring a 10 day detox retreat
SOLD OUT
15 February to 01 March 2025
INDIA HERITAGE EXPERIENCE (repeated) - includes a visit to the Taj Mahal
15 February to 01 March 2025
See 'Holidays' page for full details
FEBRUARY 2026- Awesome Colombia, S Ameriaca
Let Suzanne know if you are interested.
Full details coming soon
Invest in your health
NEW!
JEVON YOGA TEACHER TRAINING 200 hour study of Ayurveda linked Yoga, Yoga Therapy, and Nutrition.
Get in touch for details.
Learn asana, mantra, mudra, pranayama and meditation, following classic Hatha Yoga traditions but in Suzanne's own style. With a strong focus on movement with breath, each practice will leave you feeling subtly energised, relaxed and clear minded. Classes are suitable for all levels and ages. (Children 12+ must be accompanied with an adult).
Enjoy live online teaching three times a week from the comfort of your home - recordings can be accessed for seven days. Find out more...
Group classes - Tuesday and Wednesday mornings and evenings:. Find out more...
Suzanne has been teaching Hatha Yoga since 1995. Her teaching is inspired by nature, the seasons, the time of the day, and most importantly how we feel as an individual on an emotional, mental and physical level.
TURMERIC TEA
Ingredients:
A thumbnail piece of fresh ginger, grated or thickly sliced
A quarter thumbnail of turmeric root or 1/4 teaspoon dried
1/4 teaspoon cinnamon or a small shard of a stick.
Couple of twists of freshly ground black pepper or three whole peppercorns.
Method:
Cover with a couple of mug fulls of water. Bring to almost a boil then simmer very gently for couple of mins. Turn off the heat and leave to infuse for at least five mins.
Strain before sipping, sweetening to taste with a little honey.
This reduces kapha and neutralises vata and pitta doshas
Get relief from hay fever and common colds with the help of a neti pot. Suzanne demonstrates how to use one.
I intuitively guide each person before me to work with what they have here and now. No two days are the same, so how can we be the same? We change during the day, just as the sun rises and sets, so our energies rise and fall.
Our yoga practice is to help bring us into balance; to lift us when we are down, to calm us when we are in turmoil, to find joy when we are sad, and courage when we are afraid.
In group work, I encourage each person to work to the best of their ability, without having the need to compete with those they share the teaching space with. My aim is to bring healing on a subtle level, a balance of strength and flexibility and acceptance in the hope that we all leave the yoga mat feeling much better and more fulfilled than when we came. Read more about Suzanne
"Suzanne ignited my love of yoga over 17 years ago and although I only worked with her for a short time she has been the standard I've measured my teachers against and she's just the best!
So happy she is doing online classes at the moment, the perfect practice in these challenging times!
Cannot recommend highly enough!"
Claire B, Gloucestershire
