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Sasangasana
The Rabbit Pose

Yoga in Hereford with Suzanne Jevon-Hughston

Hatha Yoga in Hereford

GROUP CLASSES
Tuesdays at Stretton Sugwas Village Hall, Herefordshire
Mornings from 9:45 to 10:45 am, Evenings from 6 to 7pm


Wednesdays at Westfields Community Hall, Hereford
Evenings from 6 to 7 pm 

PLEASE NOTE THE EARLIER TIME 

 

ONLINE 
Enjoy hourly live practices, plus catch-up recordings of each available for seven days
Tuesdays 8 to 9am,  Wednesdays & Thursdays 9 to 10am

Cobra May 2022_edited.jpg

Invest in your health

Class Update:
No Online or Group Classes: May 24, 25, 26 & July 05, 06, 07 and 12

Learn asana, mantra, mudra, pranayama and meditation, following classic Hatha Yoga traditions but in Suzanne's own style. With a strong focus on movement with breath, each practice will leave you feeling subtly energised, relaxed and clear minded. Classes are suitable for all levels.

Enjoy live online teaching three times a week from the comfort of your home - recordings can be accessed for seven days. Find out more...

Group classes - Tuesdays at Stretton Sugwas Village Hall and Wednesdays at Westfields Community Hall, Hereford. Find out more...

Suzanne has been teaching Hatha Yoga since 1995. Her teaching is inspired by nature, the seasons, the time of the day, and most importantly how we feel as an individual on an emotional, mental and physical level.

Suzanne demonstrates how to use a neti pot.

This may help with hay fever, rhinitis, headaches and common colds.

I intuitively guide each person before me to work with what they have here and now. No two days are the same, so how can we be the same? We change during the day, just as the sun rises and sets, so our energies rise and fall.

 

Our yoga practice is to help bring us into balance; to lift us when we are down, to calm us when we are in turmoil, to find joy when we are sad, and courage when we are afraid.

 

In group work, I encourage each person to work to the best of their ability, without having the need to compete with those they share the teaching space with. My aim is to bring healing on a subtle level, a balance of strength and flexibility and acceptance in the hope that we all leave the yoga mat feeling much better and more fulfilled than when we came.  Read more about Suzanne

"Suzanne ignited my love of yoga over 17 years ago and although I only worked with her for a short time she has been the standard I've measured my teachers against and she's just the best!

So happy she is doing online classes at the moment, the perfect practice in these challenging times!

 

Cannot recommend highly enough!"

Claire B, Gloucestershire

  

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